WATER!! AN ESSENTIAL TOOL FOR HEALTHY LIVING "

 Determine to make water a lifetime medication of wellness.

Take two sachets of water (1000mls or 100cl bottle) before 10am, another two before 2pm and last two before 7pm. Be upset with yourself if you fail to meet up with your daily doses.

1L before 10am

1L before 2pm 

1L before 7pm 

1 satchet water = 500ml = 50cl bottle water 

The biggest size Eva, swan, Aquafina, aquadana are typically 1.5Liters [3 satchets of water] 

We need 6 satchets/ 2 bottles a day since they come in 500ml/ 50cl and 1.5L respectively.

Or 

4 bottles of 75cl 

Or

2 bottles of 1.5L

10 REASONS YOU NEED TO DRINK WATER 

1. Improved brain performance 

2. Digestive harmony 

3. More energy 

4. Weight loss/ management 

5. Decreased joint pain

6. Better temperature gain

7. Kidney stone prevention 

8. Healthier heart

9. Improved detoxification 

10. Fewer headaches.

To avoid missing your water dose, always have a bottle of water in your hand or sachets in your bag. 

If you feel thirsty before drinking water, you have missed your water dose and done your system much harm.

Don’t be discouraged with the initial stomach heaviness especially after the morning dose. You will get used to it if you persist.

Ladies, Men, never tell yourself you can’t do it. Always see it as medication for wellness. Though uncomfortable, you just have to keep drinking enough for your wellness. You can do all things through Christ who strengthens you.

✍🏿

Comr. Bill Precious Samuel